Improving Mental Health for Educators

April 1, 2025

Improving Mental Health for Educators

Working in education comes with its share of stress. Whether you’re in early childhood, primary, secondary, or tertiary, the demands of the job can take a toll. Without the right support in place for teacher wellbeing, high stress levels can lead to burnout and other negative impacts on mental health. 


Teachers can quickly become less effective in their roles, take more sick leave and become less engaged. When teachers struggle, it impacts the whole school community. 


But the reverse is also true. Happy teachers make for happy students. As education recruitment specialists, we often see how making teacher wellbeing a priority makes an organisation a great place to work. 


We’ll unpack what the research tells us about stress in the Australian education sector and explore practical, evidence-based strategies to cultivate a healthier, happier workplace. 


The State of Teacher Wellbeing in Australia

Work-related stress and mental health issues are unfortunately on the rise within the Australian education sector. Several surveys* have found the common causes of poor teacher wellbeing include:

  • Increasing workloads & administrative pressures 
  • Poor resourcing and lack of support from leadership 
  • Emotional demands of teaching and challenging student behaviour 
  • Lack of work-life balance & professional recognition

 

(*Sources: ACER, Educational Research Review, Monash University) 


Nearly half of Australian K–12 teachers report that 2025 has been the most stressful year of their careers, surpassing even the pandemic years, while many teachers struggle to find time for self-care, with 78% skipping it due to workload pressure, according to one survey.


A contributing factor is that children and teenagers in the classroom are also experiencing deteriorating mental health. With teachers increasingly taking on the challenge of providing emotional support to students, compassion fatigue and burnout is rising among educators.


Could more be done to tackle these issues, even with limited resources? We say ‘absolutely!’ With care and diligence, education leaders can implement teacher wellbeing strategies that will have positive knock-on effects for everyone. 


How Schools Can Support Teacher Wellbeing 

As specialists in education recruitment, we’ve noticed common areas that schools can focus on to make a meaningful difference, no matter their size and structure. As Monash University’s study found, teachers value feeling safe, supported, valued and trusted, alongside achieving work/life balance. These are seen as essential for sustaining wellbeing and job satisfaction.


Encourage Flexibility

Resources can limit flexible work arrangements to an extent, but it’s important to remember teachers have a life outside of work, too! Allowing teachers to share responsibilities or work more flexibly helps balance workloads when someone needs cover for a few hours or a day.


Make Time for Downtime

Create opportunities for teachers to schedule downtime throughout the week, to give them space for recharging their mental and physical batteries. This could involve blocking out ‘protected’ time, where teachers aren’t expected to attend meetings or do admin tasks. Offering flexible time slots for lesson prep and admin can also help teachers manage their schedules better.


Create a Sociable Workplace

The importance of social connections can’t be overstated! It helps to make the staff room a comfortable and welcoming place where teachers can unwind with their colleagues over a cuppa. Organising regular get-togethers for teaching staff is another way to help everyone build relationships outside of the classroom and avoid feeling left out.


Offer Mental Health Support and Resources

Can you or your colleagues confidently identify the signs of depression, anxiety, or other mental health challenges in others? The signs that a colleague is experiencing poor mental health may not always be obvious. It’s wise to get staff trained on how to recognise symptoms of poor mental health, so they can take timely action when they spot red flags.


Giving teachers access to external mental health support or counselling is also essential. Sometimes, we worry we might be judged when we vent about our challenges at work. Having someone impartial to confide in can help teachers address their concerns without feeling like they’re being judged.


Aim for a Balanced Curriculum

 A well-rounded curriculum benefits everyone. It gives teachers more manageable workloads and students breathing room for creativity and personal growth. The key is to help teachers avoid getting bogged down in creating detailed individual lesson plans. Instead, allow teachers to plan sequences of lessons over time.


Offer Pre-Service and Graduate Teacher Support

There is a growing focus on equipping new teachers with mental health strategies before they enter the workforce, to prevent burnout and support longevity in the profession. These are initiatives we fully support as education recruitment providers, as we understand how much of a difference they can make to people at the start of their education career!


What Education Leaders Can Do 

If you’re managing teachers, it’s likely you need to put on your own oxygen mask, so to speak! Having a self-care routine is crucial for managing your wellbeing and being able to support others when they need it, too.


Regularly Switch Off from Work

… No guilt allowed!  Guarding the time you have for healthy routines is essential for your long-term wellbeing, no matter your role. Whether it’s a long walk with your favourite podcast, a weekly yoga class, or a regular creative outlet, protecting your ‘me time’ allows you to reset and recharge.


Ask for Help When You Need It

Reaching out for support when you're struggling is not a sign of weakness. Your team are no strangers to challenges at work - they are more willing to help than you might expect! Whether it’s help with managing your workload, guidance with a tough classroom situation, or simply someone to talk to, speaking up encourages others to do the same. Seeking help early can prevent a small stress from escalating into a major one. 


The Takeaway

By making teacher wellbeing a priority, schools find it easier to recruit teachers and retain them. Word tends to get around about schools with a supportive workplace, so if you’re struggling to hire teachers, consider how wellbeing policies can be used to grow your teaching team! 

At Inspired Recruitment, we work closely with schools, centres and colleges across Australia to connect them with high-quality teaching talent. Whether you’re hiring now or planning ahead, let’s chat about how we can support your teacher recruitment needs - so you can stay focused on supporting your educators! Get in touch with us today


March 2, 2026
While teacher shortages are well-documented, leadership recruitment challenges are now emerging as a significant and growing risk for schools, governing bodies, and education systems. This shift is not anecdotal. National data shows sustained pressure on school leaders, shrinking leadership pipelines, and increasing reluctance among experienced educators to step into, or remain in, Principal roles. Leadership sustainability is becoming a national concern Recent national research highlights the scale of pressure facing Australian Principals. The Australian Principal Occupational Health, Safety and Wellbeing Survey, led by Australian Catholic University (ACU), found that 53.2% of Principals signalled an intention to quit , with workload, stress, and job conditions cited as key contributors. This was reinforced in the ACU’s 2023 data report, where 56.04% of school leaders agreed or strongly agreed that they often seriously consider leaving their current job. These figures point to a leadership market under strain. When more than half of existing Principals are considering exit, recruitment challenges become structural rather than temporary. Workload data explains shrinking applicant pools Workload is one of the most significant factors influencing leadership attraction. ACU reporting shows that Australian Principals work an average of 54.5 hours per week during term time , with many reporting regular work beyond this level. As the scope of the Principal role has expanded to include governance, compliance, risk management, workforce wellbeing, and community engagement, the role has become less attractive to aspiring leaders. For many senior teachers and deputies, the step into a Principal position now represents a significant increase in responsibility and exposure rather than a clear progression focused on educational leadership. Wellbeing pressures are weakening leadership pipelines Well-being data provides further insight into why fewer educators are pursuing leadership roles. The ACU survey identified high levels of psychological strain among school leaders, with well-being concerns strongly correlated to intentions to leave. These pressures not only increase turnover among existing Principals but also discourage emerging leaders from stepping into roles perceived as unsustainable. This has a compounding effect. As experienced leaders exit earlier, schools are required to recruit more frequently, often into roles already carrying reputational or operational complexity. Teacher attrition is reducing future leadership supply Leadership recruitment challenges are also linked to broader workforce trends. According to the Australian Institute for Teaching and School Leadership (AITSL) , in 2022 5% of teachers intended to leave the profession within the following year , while 35% intended to leave before retirement , up from 26% in 2019 . AITSL data also indicates that approximately 5–6% of teachers leave the profession within their first five years , based on registration discontinuation patterns. As the teaching workforce contracts and becomes less stable, the pool of experienced educators available to progress into leadership roles narrows, placing additional pressure on Principal recruitment. Regional and complex school contexts face heightened risk Location and school context continue to influence leadership attraction. Australian Government education workforce data shows that regional, rural, and remote schools experience greater difficulty attracting and retaining senior leaders compared to metropolitan schools. Relocation barriers, professional isolation, community expectations, and governance complexity all contribute to smaller applicant pools and longer hiring timelines. Without clear structural support, these roles are often perceived as high risk, further reducing candidate interest. Remuneration has not kept pace with role complexity While salary is rarely the sole driver of leadership decisions, it increasingly features in how candidates assess risk versus reward. As accountability expectations increase, Principals are weighing remuneration against workload, governance exposure, and personal sustainability. Where compensation frameworks have not kept pace with the expanding scope of the role, schools are seeing reduced interest and longer recruitment cycles, particularly in high-complexity environments. What schools doing well are changing Schools achieving stronger leadership recruitment outcomes are shifting their approach. Rather than treating Principal recruitment as a vacancy-filling exercise, they are focusing on role sustainability by: clarifying governance and decision-making authority reviewing workload distribution and leadership support setting realistic expectations for change and improvement being transparent about challenges as well as opportunities This approach builds candidate confidence and improves alignment from the outset. What this means for schools The data is clear. Principal recruitment challenges are being driven by workload pressure, wellbeing concerns, shrinking leadership pipelines, and increasing role complexity. Schools that recognise these realities and adapt how leadership roles are structured and supported will be better positioned to attract and retain strong Principals. Leadership appointments are no longer just about finding the right candidate. They are about creating roles that capable leaders are willing to step into and stay in. Partnering with Inspired Recruitment on Leadership Appointments Principal and senior leadership appointments are among the most significant decisions a school will make. With leadership markets tightening and role expectations increasing, having specialist support can reduce risk and improve long-term outcomes. Inspired Recruitment works with schools and governing bodies across Australia to support Principal and leadership appointments through informed, data-led recruitment. This includes role calibration, market insight, and targeted search to ensure leadership appointments are well aligned to the school’s context and needs. To discuss your next Principal or senior leadership appointment, contact Inspired Recruitment here .
By Inspired Recruitment January 26, 2026
The start of a new school year often brings energy and momentum, but 2026 is beginning with a stronger sense of intention across the education sector. Rather than reacting to staffing pressures as they arise, many schools, centres, and educators are using the early months of the year to plan more carefully. The focus is shifting toward stability, clarity, and sustainable workforce decisions that support both learning outcomes and staff wellbeing. At Inspired Recruitment , early conversations with schools and education professionals suggest that the strongest outcomes this year will come from preparation rather than urgency. A More Considered Start to the Year After several years of disruption and constant change, many education teams are approaching 2026 with a clearer sense of what works and what doesn’t. Schools and early learning centres are taking more time to assess: Where staffing gaps are likely to appear Which roles are critical to student continuity How permanent staffing can be planned more effectively This early thinking is helping leaders reduce last-minute pressure and build more resilient teams as the year unfolds. Educators Are Being More Selective Educators are also approaching 2026 with clearer priorities. Instead of making quick moves, many are looking for environments that offer: Clear expectations and manageable workloads Supportive leadership and consistent communication Strong alignment with values and teaching philosophy Stability across the school year These considerations are influencing decisions just as much as role type or location. Educators are asking more questions upfront and taking time to understand how a role will look in practice, not just on paper. Why Preparation Matters More Than Ever One of the strongest themes emerging early in 2026 is the value of preparation. Schools that have reviewed workforce needs early, engaged with planning, and clarified expectations are finding it easier to secure the right educators when needed. Likewise, educators who have updated their availability, preferences, and documentation are better positioned to access opportunities that suit their goals. This proactive approach helps reduce disruption for students while giving educators greater confidence and choice. What Strong Education Roles Have in Common While every setting is different, roles that attract and retain educators tend to share similar characteristics. Across schools and early learning centres, strong roles typically offer: Clear role expectations and timetables Supportive leadership and visible direction Realistic workloads and classroom support Open communication around planning and change When these foundations are in place, educators are more likely to commit and remain engaged throughout the year. Setting the Tone for the Year Ahead The education sector in 2026 remains busy, but there is a noticeable shift away from constant firefighting and toward more deliberate workforce planning. For schools and centres, early preparation supports continuity and reduces pressure later in the year. For educators, taking time to reflect on priorities and engage thoughtfully with opportunities leads to more sustainable outcomes. Inspired Recruitment continues to support education providers and professionals with practical advice, clear communication, and a strong understanding of the education landscape. If staffing or career planning is part of the 2026 focus, early conversations can help set the right direction – get in touch with us today.
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At Inspired Recruitment, primary and secondary education is our only focus. That matters in 2025, because the hiring market is not behaving the same way across Australia. What a school in metro Melbourne is dealing with can look very different to a school in regional Queensland, Perth’s growth corridors, or remote NT. This overview pulls together the most credible national and system-level data available for 2025, then translates it into what it means for schools hiring teachers and leaders right now. The national teaching workforce in 2025 Australia’s teaching workforce remains large and highly experienced. According to the Australian Teacher Workforce Data , more than 550,000 teachers are registered nationally, with the majority working in primary and secondary schools. Over two thirds of teachers have more than ten years of experience, providing depth, leadership and continuity across classrooms. Despite this, workforce availability remains uneven. National reporting from the Australian Department of Education teacher workforce data continues to highlight shortages across multiple jurisdictions, particularly in secondary education, specialist subject areas and leadership roles. The workforce exists, but competition for the right candidates is strong. Teacher shortages remain uneven but widespread In 2025, teacher shortages are not a single national issue with a single cause. Instead, they tend to cluster around specific roles and locations. Across states and territories, shortages are most evident in: secondary specialist subjects middle and senior leadership roles regional, remote and hard-to-staff schools International comparisons referenced through OECD-referenced analysis on Australian teacher shortages show Australia performing poorly against comparable systems when it comes to staffing pressure in disadvantaged and regional schools. For schools, this often translates into longer vacancy periods, reduced candidate pools and greater competition for experienced teachers and school leaders. How workforce pressure differs across states and territories While shortages exist nationally, their impact varies depending on geography and market size. In larger states such as New South Wales, Victoria and Queensland, high population density and workforce mobility create constant movement between schools. This drives ongoing demand, particularly for secondary teachers and leadership roles, even when overall teacher numbers appear strong. In Western Australia, South Australia and Tasmania, workforce pressure is more closely tied to geography. Schools outside major centres frequently recruit nationally for experienced teachers and leaders, increasing competition and extending hiring timelines. Smaller jurisdictions face different dynamics. The Australian Capital Territory experiences high workforce mobility, often influenced by cross-border movement, while the Northern Territory continues to experience some of the most significant recruitment and retention challenges nationally, particularly in remote communities. These trends are consistently reflected in national workforce reporting through the Australian Department of Education teacher workforce data . Retention is the defining issue of 2025 While attraction remains important, retention has become the defining workforce issue for primary and secondary schools this year. Career intention data published through the Australian Teacher Workforce Data reports shows a significant proportion of teachers remain uncertain about staying in the profession long term. Early career teachers are particularly vulnerable, with many reassessing their future within the first five years. In response, schools across all states and territories are placing greater emphasis on leadership support, realistic workload expectations, and clearer career development pathways. Leadership supply and succession planning Leadership remains one of the most challenging areas to recruit sustainably. Many schools report difficulty attracting heads of department, deputies and principals, even when classroom teaching roles can be filled. This pressure is reflected in broader AITSL school leadership research , which highlights the importance of strong leadership pipelines and structured support for aspiring leaders. A positive signal for the future workforce There are encouraging signs emerging on the supply side. Recent federal announcements point to an increase in applications and offers into teacher education programs, signalling renewed interest in teaching careers. This trend is outlined in new national data on teaching course applications . While this will not resolve workforce challenges immediately, it is an important indicator for longer-term planning. What this means for schools and educators in 2025 Across Australia, the data points to consistent themes: teacher shortages remain uneven but widespread secondary and leadership roles are the hardest to fill regional schools face sustained recruitment pressure retention strategies are critical to workforce stability For schools, this means recruitment decisions need to be informed, strategic and aligned with long-term outcomes. For teachers and school leaders, it reinforces the value of finding roles that align with values, career goals and wellbeing. How Inspired Recruitment supports schools nationally Inspired Recruitment specialises exclusively in primary and secondary education recruitment across Australia. We work with classroom teachers, middle leaders and senior school leadership across all states and territories. Our approach combines national workforce insight with real-world education experience, giving educators a genuine voice while helping schools hire with confidence. Because recruitment done well does more than fill a role. It strengthens school communities and supports better outcomes for students.  If you are hiring in 2026 or considering your next move in primary or secondary education, Inspired Recruitment can support the process with insight, care and clarity. Get in touch to start a conversation.
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